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| EVENT STARTS IN: |
| IF YOU WOULD LIKE TO VOLUNTEER, PLEASE SIGN UP BELOW: WE NEED VOLUNTEERS FOR THE EVENT. ALSO, WE ARE GOING TO BE TRIMMING THE COURSE ON THE FOLLOWING DATES: 3/07/2010 - TRAIL WORK POSTPONED WE WILL BE MEETING AT THE MILE RUN EXIT OFF OF RTE. 80 (NORTH SIDE) NEAR THE DCNR PARKING LOT GATE. 8:30 A.M. TO DO ABOUT 2-3 HOURS OF WORK. |
*START / FINISH AREA IS THE DCNR PARKING AREA JUST OFF OF RTE. 80 AT THE MILE RUN EXIT. GENERAL COURSE DESCRIPTION: MILES 0-3.5 – START AT THE DCNR PARKING AREA, OUT TO MILE RUN ROAD, NORTH ON MILE RUN ROAD FOR APPROX. .25 MILE. TURN ONTO MILE RUN TRAIL. STAY ON MILE RUN TRAIL FOR APPROX. 3.25 MILE. VERY TECHNICAL SECTION OF THE COURSE WITH ABUNDANT ROCKY AREAS. THIS SECTION IS MOSTLY INCLINE. THIS SECTION ENDS AT THE AREA OF RESCUE / AID STATION ON MILE RUN ROAD. TAKE ADVANTAGE OF THIS AID STATION. MILES 3.5-6. NOW THAT YOU HAVE REFUELED, CROSS MILE RUN ROAD AND RUN THROUGH A NICE SECTION OF PINES. THE PINES LAST FOR ABOUT 1/4 MILE, THEN YOU GO UP AGAIN FOR ABOUT ANOTHER 1/4 MILE.. NOW SOME RECOVERY. ABOUT 2 MILES OF RECOVERY RUNNING NOW LIES IN FRONT OF YOU. YOU ARE GOING TO NEED IT... MILES 6-8. THE TRAIL COMES OUT TO FOURTH GAP ROAD. THERE WILL BE AN AID STATION HERE, TIME TO REFUEL. NOW YOU ARE GOING TO RUN DOWN THIRD GAP ROAD TRAIL. BEAUTIFUL VISTA VIEWS THROUGH THIS AREA. THIS IS A NICE .5 MILE OF DOWNHILL, BUT NOT TOO STEEP. YOU CAN MAKE UP SOME TIME HERE. ENTER LITTLE BREAK TRAIL. THIS IS A TEST AT THIS POINT IN THE EVENT. YOU ARE GOING TO CLIMB FOR ABOUT .5 MILE TO THE TOP. NICE RECOVERY DOWN THE OTHER SIDE. TRAIL POPS OUT ONTO 4TH GAP RD. MILES 8-10.25 TAKE 4TH GAP ROAD 2/10'S DOWN AND TURN ONTO METZGER ROAD TRAIL. NOW ANOTHER CLIMB OF .75 MILE TO THE INTERSECTION OF METZGER ROAD AND WEBSTER TRAIL. TURN LEFT ONTO WEBSTER TRAIL. WEBSTER TRAIL CUTS ACROSS THE TOP OF THE RIDGE. NO MORE INCLINES FROM HERE ON OUT. BEAUTIFUL SECTION THROUGH SOME MORE PINES. FOLLOW TO POINT WHERE TRAIL EXITS BACK ONTO FOURTH GAP ROAD. TURN RIGHT ON FOURTH GAP ROAD TO THE INTERSECTION OF FOURTH GAP ROAD AND MILE RUN ROAD. MILES 10.25 – FINISH. FROM INTERSECTION OF FOURTH GAP ROAD, MILE RUN ROAD AND MILE RUN TRAIL. THIS INTERSECTION IS ANOTHER POINT OF RESCUE AND ANOTHER AID STATION. AT THIS INTERSECTION, TAKE MILE RUN TRAIL DOWN. FOLLOW STRAIGHT DOWN AND BACK TO THE FINISH. ALL DOWNHILL TO THE FINISH..... |
A SPECIAL THANK YOU TO ALL THE PEOPLE
THAT SHOWED UP TODAY 2/07/2010 FOR
TRAIL WORK. WE REALLY GOT THE REST OF
THE COURSE READY FOR THE EVENT. I
REALLY APPRECIATE THE HELP AND
COULNDN'T HAVE DONE IT WITHOUT YOU.
SPECIAL THANKS TO:
DAVE H., CRAIG, DAVE D., BOB, JAY, STACEY,
JR., NORB, STEVE AND KALINA.
THAT SHOWED UP TODAY 2/07/2010 FOR
TRAIL WORK. WE REALLY GOT THE REST OF
THE COURSE READY FOR THE EVENT. I
REALLY APPRECIATE THE HELP AND
COULNDN'T HAVE DONE IT WITHOUT YOU.
SPECIAL THANKS TO:
DAVE H., CRAIG, DAVE D., BOB, JAY, STACEY,
JR., NORB, STEVE AND KALINA.
2/07/2010 WORK CREW
| TRAIL WORK SCHEDULED FOR 3/07/10 HAS BEEN POSTPONED. THE SNOW IS TOO DEEP TO DO MUCH OUT THERE RIGHT NOW. PLEASE CHECK BACK FOR NEXT DATE.... |